It's never too late to change your eating habits
Foods contain mixtures of nutritious substances. There is no single food can provide all the nutrients that the body needs, and certainly no single food can prevent you from getting diseases. As stated in the general food pyramid, people need grains, vegetables, fruits, dairy, oils, and meats or beans, however, do eat accordingly in order to maintain a healthy weight. Keep in mind that you are what you eat, and it's never too late to change your eating habits today!